Transformation: August 31st 2026

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This is a meditation that resonated with me during this chapter of my life where I have time to reflect and do self care and heal. I now have time to deal with some of the trauma I have endured through my life. Listening to meditations, affirmations and creating art, praying and reading have filled the void of not working, attending college and raising humans. Life is good and I am enjoying this season of my life. Unfortunantley, I have been experiencing anxiety and some post trauma stress, which has caused many more things going on with my physical body, thank goodness I have the time to manage the pain and take care of me. I think its quite ironic, that when I was young, my body didn't need any maintenance, but I have found that now it is a full time job keeping this body moving and maintained…lol Here are the words to a meditation I listened to this morning and it was just what I needed, I would like to share.

“ My heart is speaking, I am listening, I trust what I feel, I trust the quiet voice within me, I trust the wisdom in my soul, I trust the path unfolding even when I cannot see at all. I do not need every answer, I do not need perfect certainty. I can take one gentle step and let the next one come to me. I trust my heart, I trust my timing, I trust my journey, I trust my life, I trust myself to know what is true, I trust myself to choose what is right for me. I release outside opinions that pull me from my truth. I honor my own knowing, I return to what feels true. Every choice can teach me, every step can help me grow. I am safe to move slowly, I am safe to say no. My heart guides me, my soul supports me. My inner voice is clear and steady. I trust my heart, I trust my path, I trust the wisdom I already have. I breathe before deciding, I soften before reacting, I listen beneath the noise, I remember who I am. I trust myself more and more, I trust myself deeply and fully. My path is opening, my heart is clear, I am guided, I am safe, I listen, I trust.  I meet myself gently and I open my heart. I am ready to forgive,  I forgive myself for what I did not know, I forgive myself for the ways I tried to survive, I forgive the choices I made from fear, I forgive the moments I abandoned my own heart, I forgive myself, I release the shame, I offer myself compassion, I forgive myself, I set myself free. I am not my past. My past is not me.I was learning, I was growing,I was doing what I could with what I understood, I no longer punish the person I used to be. I hold her with kindness. I let her breath. I forgive my mistakes, I forgive my delays,I forgive every moment I lost my way, I welcome myself back with an open heart, I begin again, I make a new start. Forgiveness is not forgetting, forgiveness is release, I loosen the weight and choose inner peace. I forgive myself, I love myself, I free myself, I begin again, I release the shame, I release the blame. I return to love, I return to peace, I am forgiven, I am free. I am still worthy of love. 

I breathe in peace. I breathe out the past. I am ready to release what no longer serves me, I release what I cannot change. I release the stories that keep my heart in pain. I honor what has happened, I honor how I grew, I take the wisdom with me and leave the weight behind. 

 -AwakenWithSounds/Self Love Affirmations

This is a new chapter of my life and I'm looking forward to my future, healing, love, abundance and dreams to come true.